Get Fitter, Get Healthier, Live Longer

  

KERRY ANN HAYWOOD

Brief Introduction

Hi, I am Kerry Ann and I am a personal trainer based in Dulwich Leisure Centre. I have been working in the fitness industry for quite some time as a fitness instructor and as a personal trainer. I work with people of all fitness levels, which includes those looking for the next challenge and for those that have never stepped into a gym before or completely new to exercise.

If your goal is wanting to improve your health and wellbeing or anything specific, for example, lose weight, cardiovascular fitness, strength and toning at the right intensity, for you, as an individual, then having 1:1 training with me is a fantastic way to do it.

Throughout the session you will have my full attention and also have the proper guidance and instruction to achieve this safely and effectively. I conduct One to One personalised training programs with all my clients, which are specific to your individual goals and needs. Whatever your age or fitness level, I can help you towards your goals. Your workouts will be prepared within your program, depending on how you are progressing, which makes it quite flexible.

Nutrition is also a very important part of the program. When you have the free 30min consultation prior to your first session, if needed you will be required to complete a seven day food diary which will give me an idea of your current eating habits. Once I have this information I will then give you my advice and support, and help you with your existing diet if needs be. Either with diet plan I have designed which is tailored for each client or through advice.

PT QUALIFICATIONS

  • Level 3 Diploma in Personal Training
  • Fitness Instructor Level 2
  • Nutrition and Weight Management
  • Tabata (High Definition) Certified Instructor
  • Alternative Environments Training
  • Group Studio Cycling
  • Basic Rowing

INSURANCE AND FIRST AID

  • Insurance – REPs Registered
  • First Aid

Weight bearing

Through this type of training you can increase in strength, tone, mass and endurance. This is great for improving posture, bone density and joint stability. It can also help with burning calories.

Cardiovascular training

This is any exercise that raises the heart rate and increases blood circulation. In order to keep muscles in shape we need to move them and by doing so makes them stronger and more efficient. The first improvement is the heart as it will become stronger. Also an increased metabolism which means an easier time maintaining your weight or losing weight as the case may be, and also helps with health related diseases like diabetes.

Body weight and plyometric exercises

It involves rapid and repeated stretching and contracting of the muscles. It is very good for increasing strength and it can be done with bodyweight or very light loads. The reps are kept low and the intensity and effort is high. It’s all about training explosively, which means leaving the ground, for example: box jumps, jumping squats, with light barbell, plyometric push-ups, etc.

FLEXIBILITY AND MOBILITY TRAINING

This includes stretching exercises for the purpose of increasing ones blood flow and delivering nutrients to soft tissues and improving the range of motion around the joints. One of the most notable benefits of stretching is that it promotes muscular relaxation, so it can lessen lower back pain, improve posture and better overall health and utility. Mobility training is how well you move through the appropriate functional range of motion for a joint within a given movement pattern. Its benefits are to get the most out of your body and training for life and sport. In order to perform physical activities pain and injury free, you need to have the appropriate level of flexibility and mobility to go through the full range of motion.

CIRCUIT TRAINING

It is a form of body conditioning or resistance training using high intensity aerobics. It is good for improvements in strength, stamina and also improves mobility. It’s also a good burden buster, as you move quickly from one exercise to another. It burns more calories and also offers more cardio benefits.

BOXING AND PADWORK

This type of dynamic high-intensity training combines pad and bag work, skipping are all aerobic exercises that help develop cardiovascular efficiency, strengthen the core muscles of the body, increased agility and overall strength.

CORE CONDITIONING

Core conditioning (or body sculpting) is a non-aerobic, muscle-toning exercise, usually focused on core strength, using weight bars, exercise bands, or dumbbells. Core conditioning improves posture, which contributes to a trimmer appearance. Also, developing core muscle strength can boost the effectiveness of workouts and reduce the risk of injuries that side-line our efforts to stay in shape.

Welcome to my new website

I am pleased to announce my new website and hope you like it!!

iPad Screen

Kerry Ann xx

READ MORE

Aug 21, 2015

WRITTEN BY
Kerry Ann

   0

FILED UNDER



WHERE TO TRAIN WITH KA ACTIVE

I can train you in the privacy of your own home or you can join me in Dulwich Leisure Centre

Everyone Active - Dulwich Leisure Centre | 2b Crystal Palace Rd | London SE22 9HB

© KA ACTIVE 2025. All Rights Reserved. Developed by .